Leg Elevation

How Does Leg Elevation Help Venous Health?
It may sound too simple to be true, but one of the most helpful treatments to relieve pressure, discomfort, and swelling is also one of the simplest—elevating your legs. Elevating your legs to the level of your heart allows the pooled blood in the legs to drain back to the heart. Ideally, you should elevate your legs several times throughout the day for at least 30 minutes each time.
You should also keep them elevated at night by using pillows or cushions stacked to a height of at least six inches. A regular elevation regimen will increase your comfort and discourage edema, especially when used in conjunction with compression stockings.
Schedule a Consultation
Related News
Unraveling the Veins: Understanding the Causes of Varicose Veins
Varicose veins, those visible, swollen, and often twisted veins that commonly appear on the legs and feet, can be attributed to various factors. Understanding the root causes behind their development ...
Read moreThe Importance of Seeking Treatment for Lymphedema
Lymphedema is a chronic condition that often goes unnoticed until it becomes a serious problem. Characterized by the accumulation of lymphatic fluid in tissues, it can lead to swelling, discomfort, ...
Read moreUnlocking Confidence: The Truth About Hair Transplants
Are you tired of dealing with hair loss, thinning hair, or a receding hairline? If so, you’re not alone. Many individuals face these challenges, which can take a toll on self-esteem and overall ...
Read moreHow Deep Vein Thrombosis Can Lead to Vein Issues
Thrombosis is simply the formation of a blood clot. A blood clot, medically known as a thrombus, prohibits blood from circulating properly because it partially or completely blocks the flow of ...
Read moreSubscribe to our mailing list today for the latest news and info on vein health from Dr. Gardner.
Comments are closed.